Stressed? Not sleeping well? Sore muscles? Our Full-Spectrum Infrared Sauna may provide the relief you’re seeking! Full-Spectrum Infrared Saunas are believed to activate the Parasympathetic Nervous System (PNS), which is said to lead to lower stress levels and lower blood pressure, whilst also promoting digestion and healing .Benefits of infrared saunas may include pain relief, weight loss, improved sleep, detox, muscle recovery and skin rejuvenation.
We use the latest, safest, and most advanced full-spectrum infrared heating elements to ensure a comfortable and positive experience for our clients. Infrared light is a part of the electromagnetic spectrum—it is invisible to our eyes but felt in the body as heat. Different from a ‘traditional’ sauna in that infrared light is used to create heat instead of hot rocks and steam, infrared saunas are more effective than traditional saunas—while in an infrared sauna, the air around your body stays cooler, allowing the heat to penetrate the body’s skin and tissues (including muscles) more deeply.
Adding a sauna after your massage may be the perfect way to destress after a busy week and has the potential to add many further benefits to your treatment with us.
Our iHealth Sauna features:
- Customisable near and far-infrared light
- Bluetooth connectivity
- An aromatherapy system
- LED colour therapy
You will have private use of the treatment room during your sauna. Go for a customised sensory experience by connecting your music and choosing your essential oil scent and colour or pare it back and relax in solitude as the full-spectrum rays get to work.
Prices start from $10 for our Introduction to Infrared Sauna package, which includes instructions and a 20 minute sauna.
Our sauna can hold two people—bring a friend along to your session for no extra charge!
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