PNF Stretching in Remedial Massage: An Advanced Stretching Technique with Therapeutic Benefits
If you’ve ever felt restricted by tight muscles, reduced flexibility, or lingering tension—especially in your hips or lower back—PNF stretching might be the missing link in your recovery and mobility journey. At Transcend Health and Well-Being, we use this advanced stretching technique to support deeper muscular release, improved range of motion, and long-lasting results when…
Cupping Therapy in Remedial Massage: Ancient Wisdom, Modern Relief
Once used in traditional healing practices across the globe, cupping is now recognised as a powerful tool in soft tissue therapy. By creating suction on the skin, it helps release tension, improve blood flow, and target areas of tightness—especially in the fascia, the connective tissue that supports organs, muscles, and movement. Whether you’re dealing with…
The Benefits of Infrared Sauna in Massage Therapy
Infrared saunas have been gaining popularity in holistic health circles lately—and for good reason. They offer a gentle, supportive way to help the body relax, recover, and release tension. If you’ve ever had a massage and felt like your muscles just wouldn’t let go—no matter how much pressure was applied—infrared sauna might be the missing…
How Our Values are Reflected in Our Pricing Structure
Out of all the positive comments that we have received from clients over the years, one of the most common is just how affordable our services are. (The other, if you’re wondering, is our expertise and the effectiveness of our treatments—affordable doesn’t mean low quality and our clients will attest to that.) But, as many…
Transcend Health and Well-Being now has Certified Specialist Accreditation!
Exciting news! Transcend Health and Well-Being recently achieved Certified Specialist accreditation with Massage and Myotherapy Australia —the peak body representing massage therapists in Australia. This gives our clients additional reassurance that when they book a treatment with our practice, they are choosing an accredited health provider of choice. Learn more about what this means for…
What to Look for in a Massage Therapist
So, you need to see a massage therapist. Whether you’ve been told to seek massage therapy by a doctor, dentist, chiropractor, or personal trainer, or you’ve realised you need to see one yourself, it can be hard to discern quality therapeutic massage care in the sea of massage therapy options available. We know because we’ve…
The Benefits of Massage and Exercise + Our Partnership with Jetts Baringa
Did you know that members of Jetts Baringa receive a 20% discount on all our services? And, our agreement with Jetts Baringa goes both ways—clients of Transcend Health and Wellbeing can enjoy a $0 Joining Fee + 2 weeks free & 2 free Personal Training sessions upon signing up. There are many benefits of massage and…
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